Rotations and call-outs
Explore sleep, recovery and everyday routines around rotating coverage and on-call schedules.
Utilities & energy
Support for utilities and energy night teams.
Bring training, app resources and everyday support to the people keeping essential services running overnight.
The everyday realities
Built around coverage that cannot simply stop.
Control rooms, field teams and rotating crews have different working patterns. Agree a program that reflects who you need to reach.
Time between shifts
Include resources for food, energy, home life and the space employees have for rest.
Teams across locations
Plan learning for control centers, field operations and the sites covered by your program.
For teams across your operation
The program
Learning, tools and support.
Built around your teams.
Bring together the elements that fit your workforce, schedules and priorities. Your proposal sets out what is included and how it will be delivered.
Training across shifts
Virtual or on-site sessions, planned around the employees and shifts covered by your program.
The NightOwling app
Tools and learning employees can return to between sessions and shifts.
Resources for your setting
Guides, handouts, recordings and other materials developed around your workforce and priorities.
Everyday essentials
Useful items and support for putting night-shift routines into practice.
Employer resources
Program-specific materials, engagement takeaways and next steps for your organization.
Beyond a training session
Tools for
life around shifts.
Employees can explore shifts, sleep, meals and caffeine together, with tools and learning they can revisit between shifts.
- Sleep planning and changing schedules
- Tools for caffeine, meals and everyday routines
- Learning for life on nights
From conversation to program
Start with the people.
Shape the program together.
Map your teams
Talk through the employees, shifts, rotations and locations you want to include.
Agree the scope
Choose the program elements, delivery plan and employee and employer resources.
Plan delivery
Agree timing, sessions, supporting materials and the next steps for your teams.
One proposal. Clear scope.
Your organization receives a program proposal and price based on the agreed people, locations, delivery and resources.
Explore the subject
Guides for life on nights.
Research to explore.
Explore resources for night workers and the research behind the topics covered in night-shift learning.
Worker resource
Rotating shifts and days off
Planning for changing work patterns and life between shifts.
Explore the guide Research libraryLook at the research
Browse study summaries and links to original sources on night and rotating shift work.
Open the research library Articles and ideasMore on life around nights
Explore articles on work, sleep, food, relationships and the rest of everyday life.
Read the blogResearch references
- Wagstaff and Lie, 2011
- Folkard and Tucker, 2003
- Johnson et al., 2010
- Vetter et al., 2018
- Vyas et al., 2012
- Wang et al., 2014
- IARC Monographs Volume 124, 2020
- Blytt et al., 2022
- Demerouti et al., 2004
- Merkus et al., 2012
- Larsen et al., 2023
- Di Muzio et al., 2020
- Leso et al., 2021
- Habiburrahman et al., 2021
- McHugh et al., 2020
- NSC
- CIRCADIAN
- Devine et al., 2026
NightOwling for Utilities & energy
Make support part
of your night shift.
Tell us about your teams and what you want the program to include.