0:01
lastly continuous
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adaptation um find what works for you
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you know in the previous section we
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talked about ways to build a routine
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manage time you maybe have already
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gotten into a groove or you're still
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navigating that find what works and then
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become flexible in it right if anything
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is too rigid and we can't change or
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accommodate or adjust um it's usually
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holding some kind of anxiety for us and
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so practice being flexible or adjusting
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if and when you need to schedules change
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life changes things happen um being able
0:41
to adjust when they do is extremely
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important if you can't um how might we
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look at this a little more deeply you
0:50
could ask yourself questions like "What
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purpose does this routine serve for me?"
0:54
If it's about a routine I can't break
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you could fill any word in here what
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purpose does blank serve for me what do
1:02
I worry will happen if I don't stick to
1:04
it or if I change it what do I assume
1:07
others will think or do or say um does
1:11
that influence how I feel or what I do
1:14
and what do I assume it means about me
1:16
if I do something differently is there a
1:18
reason I need to keep this the way it is
1:21
what does this do for me um what does it
1:23
mean about me if it changes right so
1:26
starting to think about some of the
1:28
barriers if you can't be flexible