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welcome to part seven of our
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troubleshooting series we are just going
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to put it all together in this part um
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making it all work right now so we’re
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going to talk about creating that
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personal plan and I know that everything
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we’ve talked about so far during the
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series have been all about you know a
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lot of habits that can be built up over
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time so keep that in mind it’s over time
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you’re building these new habits it does
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not have to be done all at once I know
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sometimes that uh when we’re thinking
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about how we want to make changes it can
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be really overwhelming because there are
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so many things that you can work on so
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pick one thing again back to our goal
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setting pick one thing that you want to
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work on and work uh back from there so
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get that one thing completed add another
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thing on add another habit on so you can
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tack on a little bit at a time you’ve
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got your whole life to get better but um
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take some time to get into it so it’s
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not too overwhelming um again start easy
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stack on to that um and everyone is
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different so keep your blinders on
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what’s going to work for you is going to
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be totally different from um you know
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your spouse your friend your co-worker
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um what’s going to work for them is
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different for you too so keep your
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blinders on uh and experiment too keep
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in mind that maybe something that you
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try might not be perfect maybe you try
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something that someone else is doing and
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it doesn’t work for you that’s okay you
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can always get rid of that habit try a
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new one or adjust it for what will work
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for you better um that’s totally fine so
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keep in mind that you can do what you’ve
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got to do for you um and get take some
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time to you know find that flow for
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yourself handling future challenges this
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is something that you know as we carry
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on life happens um you’re building up
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the tools on your tool belt right now so
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that you know you can get the basics
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down um you know how to meal prep you
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know how to meal get your meals in the
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right time you know how to make good
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choices you know how to build a healthy
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plate again you’re going to build those
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habits over time so that when things get
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hectic Life Changes you’ve got a new
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shift or a new job or whatever it is you
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can reassess quickly and rebuild you
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know uh how you know what works for you
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and you can make those slight
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adjustments to work for that new
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lifestyle change or um work change
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family change whatever it is um so that
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you can go back to your Basics on your
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tool belt and remember lastly change
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isn’t linear give yourself Grace adjust
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your goals as needed sometimes we have
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to take a few steps back to move forward
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again sometimes it’s just really helpful
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to take a couple steps back and go oh
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wait when I am not meal prepping I now
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know this is what happens and I need to
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make sure I’m prioritizing that for
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example or when I’m not setting my
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reminders for my meals I know that I can
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get really hungry and feel like I need
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to overeat when I get home from work um
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so things like that so that you you know
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are recognizing hey I put this Habit in
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place maybe I wasn’t able to do it but
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now I know better and I know how to
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actually make it work for me or I know
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that I need to prioritize that too um so
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again give yourself Grace because take
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some time to get into all those habits
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to figure out what actually works best
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for you um but that’s how you get that
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sustainable change um by finding your
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best Rhythm um and again adjust your
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goals as needed as life changes as you
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know everything in life goes on and
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changes uh and adjusts you can adjust
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too you can work with
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that so from here uh and part eight
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please check out our complimentary
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materials for this series we really
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appreciate you watching everything um
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and we are open to feedback too so
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please let us know if you have any
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questions or comments or anything like
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that thank you so much bye