NightOwling Central

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Housing Assistant

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My Tasks

Learn the Basics of Circadian Rhythms
Apply What You’ve Learned to Your Daily Schedule
Assess Your Sleep Space
Choose and Purchase a Blackout Solution
Install
Test and Adjust
Prioritize Bright Light in Your First Hour Awake
Make Light Part of Your Daily Routine
Assess and Improve Your Current Workspace Lighting
Maintain Consistent Lighting Throughout Your Shift
Assess Your Sleep Space
Choose and Purchase a Blackout Solution
Install
Test and Adjust
Identify the Noise That’s Disrupting You
Determine the Best Sound Strategy for Your Room
Check for Signs Your Setup Isn’t Working
Make Small Upgrades or Plan Bigger Changes
Design a Wind-Down Routine That Fits Your Shift and Sleep Schedule
Reinforce Your Routine Through Repetition and Adjustments
Choose the Best Sleep Window for Your Shift
Stabilize Your New Schedule Over the Next Few Days
Understand the Role of Consistent Sleep Timing
Evaluate and Outline Your Sleep Timing Options
Optimize Your Sleep Environment for Daytime Rest
Strengthen Your Wind-Down and Recovery Routine
Understand How Your Circadian System Works
Apply Circadian Awareness to Everyday Choices
Practice Simple Stress Reset Strategies That Fit Your Shift
Recognize How Stress Builds and Shows Up on Night Shift

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