NightOwling Central

Notifications Mark all as read

View all notifications

Guest

Copilot Dashboard Journeys Tasks NightOwling Box AI Tools Learning Hub Expert Videos Job Search Community Hub Health Insights and Tracking Experts & Coaches Rewards & Recognition

Contact NightOwling

"*" indicates required fields

Subject*

Message*

Attachments

Drop files here or

Accepted file types: png, jpg, jpeg, gif, bmp, tiff, webp, Max. file size: 128 MB.

Getting Started

No onboarding steps available.

My Tasks

Assess Your Sleep Space
Choose and Purchase a Blackout Solution
Install
Test and Adjust
Identify the Noise That’s Disrupting You
Determine the Best Sound Strategy for Your Room
Understand the Science of Sleep Temperature
Start Building a Cooler Sleep Environment
Learn the Basics of Circadian Rhythms
Apply What You’ve Learned to Your Daily Schedule
Prioritize Bright Light in Your First Hour Awake
Make Light Part of Your Daily Routine
Structure Your Meals Around Your Shift
Adjust Timing Based on Energy and Sleep Feedback
Build a Flexible Weekly Meal Plan
Prep Your Food Environment for Success
Identify Your Ideal Caffeine Window
Evaluate and Improve Your Current Caffeine Habits
Build a Hydration Strategy That Works With Your Shift
Make Hydration Easier to Stick With
Rethink How You Use Your Breaks
Make Breaks Work With Your Rhythm, Not Against It
Understand the Role of Consistent Sleep Timing
Evaluate and Outline Your Sleep Timing Options
Choose the Best Sleep Window for Your Shift
Stabilize Your New Schedule Over the Next Few Days
Spot Your Existing Anchors
Build Around Anchors, Not the Clock
Design a Pre-Shift Routine That Fits Your Life
Stick With It for a Few Shifts and Refine
Design a Wind-Down Routine That Fits Your Shift and Sleep Schedule
Reinforce Your Routine Through Repetition and Adjustments
Identify the Relationships You Want to Prioritize
Coordinate With Others and Set Shared Expectations
Identify and Organize the Tasks That Disrupt You Most
Streamline and Delegate Where You Can
Optimize Your Sleep Environment for Daytime Rest
Strengthen Your Wind-Down and Recovery Routine
Understand How Your Circadian System Works
Apply Circadian Awareness to Everyday Choices
Learn How Light Affects Melatonin Production
Make Light Timing Changes to Support Better Sleep
Practice Simple Stress Reset Strategies That Fit Your Shift
Recognize How Stress Builds and Shows Up on Night Shift
Learn the Basics of Circadian Rhythms
Apply What You’ve Learned to Your Daily Schedule
Assess Your Sleep Space
Choose and Purchase a Blackout Solution
Install
Test and Adjust
Prioritize Bright Light in Your First Hour Awake
Make Light Part of Your Daily Routine
Assess and Improve Your Current Workspace Lighting
Maintain Consistent Lighting Throughout Your Shift

Copilot

Share Your Feedback