Circadian Rhythm for Night Shift Workers, Night Owls, and the Nocturnal
Learn how your body clock works and how to manage it while living on a night shift or nocturnal schedule.
Meal Timing for Night Shift Workers
Learn how meal timing can boost energy and balance metabolism during night shifts.
Posture and Breathing Anytime, Anywhere Stress Management
Improve focus and reduce stress with simple breath work and posture tips you can use anytime.
Hydration and Caffeine for Night Shift Workers
Stay hydrated, manage caffeine, and make better drink choices for night shift energy and health.
Protect Your Time and Energy on a Nocturnal Schedule with Setting Boundaries
Halley Nagy, LMFT, shares how boundaries help preserve sleep, space, and energy.
Meal Timing and Your Circadian Rhythm as a Night Shift Worker
Logan Pendergrast, Ph.D., explains how the timing of your meals affects your body clock and sleep.
Energy Levels on Night Shifts
Police Commander Eric Tung offers his insights for maintaining energy during shift work, with strategies around sleep, nutrition, movement, and team support.
Snacks on the Job for Night Shift Workers
Quick and balanced snack ideas to keep you energized during your shift.